Receiver's Practice
1.) Agility:
1.) Cross-Over
2.) High Knees
3.) Carioca
4.) Backpedal or Plant and cut
5.) Sprints
2.) Checklist of Skills: Formation, Key Points
1.) Pre - Snap read Formation - Line Key Points - looking at DB alignment
2.) Stance Formation - Line Key Points - balance
3.) Take-off Formation - Line Key Points -no false step
4.) Angle Release Formation - Indiv. Pattern/ PartnersKey Points 3 step angle
5.) Depth of pattern (D.O.P.)
Formation Ind. Pattern Key Points - getting yardage depth
6.) Turning the DB Formation Line Key Points -1 on 1
7.) Breakdown Formation - Line/Indiv. Pattern
Key Points - lower center of gravity
(bend knees/stay low/head up)
8.) Footwork Formation - Line Key Points - breakdown /stay low
9.) Explode off the Break
Formation- Indiv Pattern Key Points - 3 step drill
10.) Hand Position Formation - Partners catch Key Points - Ball call drill
11.) LOOK THE BALL IN
Formation - Partners catch Key Points - Read writing
12.) Tuck Formation - Partners, Key Points - catch hand over tip
13.) Turn upfield Formation - Partners, Key Points -catch run hard 5 yds
14.) Moves
- Power Formation -Partners, Key Points - catch, explode
- Spin Formation -Partners, Key Points - catch, quickness
- Fakes Formation - Partners, Key Points - catch low, knees bent
Tackle:
15.) Blocking
a.) Influence - Formation -1on 1, Key Points - position
b.) Stock block - Formation -1on1, Key Points - form position, leverage
c.) Cut Formation -1on 1, Bags Key Points - position, proximity
